Prije nego se bacim na pisanje recepta, evo par riječi u prilog bundevi. Bogata je vitaminima i mineralima, sadrži beta-karoten te ima antioksidativna svojstva. Povoljno djeluje na probavu, bogata je vlaknima i sadrži vrlo malo kalorija.
Butternut odnosno muškatna tikva dugo zadržava svježinu te se može dugo čuvati na hladnom i mračnom mjestu.
Koristi se u pripremi slanih i slatkih jela, od juha, salata i pirea do raznih slastica i kašica za bebe.
Za ovu finu, gustu i kremastu juhu trebat će vam:
1 muškatna (butternut) bundeva (od oko 1 kg)
2 - 3 glavice luka
1 l temeljca (mesnog ili povrtnog)
1 dl mlijeka
ljuta papričica
navrh žličice, odnosno prstohvat-dva, kurkume u prahu
sol, papar
ulje
Priprema:
Tikvu operite, prerežite napola, očistite od sjemenki, ogulite pa narežite na sitnije kocke.
Luk očistite i sitno nasjeckajte.
U posudi zagrijte ulje pa dodajte nasjeckane peperoncine i luk, malo posolite i pustite da luk na laganoj vatri povene i smekša se.
Sada dodajte i kockice bundeve, promiješajte i ostavite na laganoj vatri par minuta. Zalijte ranije pripremljenim temeljcem (ako ga nemate zakipite vodu i dodajte povrtnu ili goveđu kocku).
Kuhajte 30ak min. odnosno dok bundeva/tikva postane mekana. Posolite, popaprite, dodajte kurkumu i usitnite štapnim mikserom.
Na kraju dodajte mlijeko.
Juhu možete poslužiti uz kockice prepečenog kruha i malo slatkog ili kiselog vrhnja.
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