SASTOJCI:
100 g integralnog brašna
50 g brašna od sjemenki bundeve
2 velike žlice maslaca od sjemenki bundeve
1 velika žlica praška za pecivo
30 g sjemenki po želji (suncokreta, lana, sezama...)
1 žumanjak
malo soli
oko 40 ml bučinog ulja
2-3 velike žlice jogurta
PRIPREMA:
Umiješajte integralno brašno, brašno od sjemenki bundeve, sol, prašak za pecivo i sjemenke. Dodajte žumanjak i maslac od sjemenki bundeve, ulje, i na kraju jogurt. Sve umiješajte i izradite tijesto. Tijesto tanko razvaljajte i isijecite nožem ili kalupom. Posložite na papir za pečenje i pecite na temperaturi 150°C oko 20 minuta.
Ovo je vrlo hranjiva grickalica koja sadrži visok postotak proteina i omega masnih kiselina. Poslužite ju za doručak kao krekere sa mlijekom, kao predjelo sa salatama i sirevima ili kao energetske pločice.
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