Za početak moramo očistiti listove kopriva,tj,odvojiti ih od stabljika i dobro oprati.
Blanširamo ih u kipućoj vodi, ocijedimo i sitno narežemo.
U drugu posudu stavimo luk te kuhamo dok ne bude gotov (mekan).
Kada se luk ohladi miksamo ga (da dobijemo gustu smjesu) i dodamo 1 dcl vode od kuhanja.
Na malo maslinovog ulja popržimo kukuruzno brašno, te dodamo hladno mlijeko i miješamo dok grudice ne nestanu.
Nakon toga dodamo usitnjenu koprivu i izmiksani luk, ocat i začine, ako nam je juha pregusta dodamo još vode u kojoj se luk kuhao, pustimo da zavrije i dobro promiješamo.
Bilo bi dobro dodati žlicu kiselog vrhnja i ukrasiti listićima svježeg peršina.
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